![]() ![]() I specialize in coaching the fitness enthusiast looking to build confidence while efficiently and effectively maximizing their performance. Become a personal trainer in 4 weeks through our online personal trainer certification program. Data Driven Programming & Results “Rich Froning’s time went from six minutes to 5:41 in 12 weeks just by focusing on his weakness” Hinshaw says of the elite CrossFit athlete’s 19 second improvement on his 1 mile time.” “I’m not focused on coaching the elite specialist looking to win the Olympic Games. Sounds simple right? While it may be more technical than you ever thought running could be, focusing in on speed or endurance rather than mindless miles has proven to make a difference. By maximizing your training and then personalizing your routines based on your fatigue factor, you’ll achieve your individual goals. In the 20,000+ general fitness enthusiasts I’ve worked with that average is 21-22%.” Train with Precise Personalization Ask yourself, Is this workout in the highest and the best use of my time? Doing an assessment of yourself is important, so you can take into account if it’s speed or endurance that you need to focus. In the elite running community the formula is between 6-8%. The key is the amount your speed slows between the two distances. “You take your 400 meter time and your 1 mile time and look at the relationship between the two,” Hinshaw explains. Find Your Unique Fatigue Factor A fatigue factor allows you to bridge the gap between your starting pace and where you want to end up as a runner. In order to find out what you need to work on, we need to calculate your fatigue factor or the rate at which you slow down during your run. All of the information that’s out there today is geared toward the elite athlete, That’s where the data and the research is going. We need to focus on maximizing a person’s training to achieve specific goals and combatting any plateauing the body may develop during training. In a short amount of time your body adapts, the change either stops or goes the opposite direction. But this type of monotonous training is doing more harm than good. Runners typically lace up the sneakers, go at their own pace outside or on the track and it’s the same straight routine. ![]()
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![]() Step 2 –– Set up Gmail in Outlook for Mac The selected items in the OLM file will be saved as an archive. After Outlook finishes exporting the selected data, click Finish. In the dialog box that appears, under ‘Save archive file (.olm) as:’ specify the name of the file and location where you want to save it. Figure 2 – Choose the Items to Export to Archive File (.olm)ģ. In Export to Archive File (.olm) window, select the items you want to export, and then click Continue. ![]() ![]()
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